What you eat has a profound influence on your intelligence as well as cognitive powers. As you are growing up, your diet plays a vital role in nurturing your intelligence, so as a student, you are required to give your body the best you can.
To help you, we have listed down 10 super foods that can effectively improve your brain power and help you crack any scholarship test for class 10 or any other examination for that matter.
Packed with crucial fatty acids, proteins, vitamins, and minerals, nuts have mood-boosting qualities that ensure proper working of the nervous system. Peanuts and peanut butter are some of the best sources of vitamin E – that act as a potent antioxidant to protect the nervous membranes. Apart from that, nuts also contain thiamine, which efficiently helps the brain as well as the nervous system to utilise glucose for energy.
Considered as a superfood for brain’s development, eggs provide nutrients and proteins that can help you concentrate. The egg yolk is packed with essential choline, minerals, vitamins, and antioxidants. One of the best sources of protein in the form of eggs are omelettes, boiled eggs, scrambled eggs, and poached eggs. A protein-carbohydrate combo diet is far better than a sugar-induced energy diet.
You can relish berries for an incredible dose of nutrients called polyphenols. Apart from berries, another excellent source of polyphenols is dark chocolate chips. These nutrients keep the memory sharp by increasing the blood flow to the brain. Strawberries and blueberries are two of the healthiest snacks which are enjoyed by most individuals.
4. Dairy products
Dairy products contain a high amount of protein and B-vitamins, which are highly necessary for the growth of neurotransmitters, brain tissue, and enzymes. Fat is important for the health of the brain as it keeps brain cells in healthy shape for sending and receiving information.
5. Apples and Plums
These fruits can give the body a miraculous boost of vitamins and minerals whenever you feel lethargic or sluggish. Apples and plums are not just incredibly lunch box-friendly, but they are also rich in quercetin, which is an antioxidant that works towards fighting the decline in mental skills.
Green veggies come with a lot of advantages as they are rich in folate and vitamins. Healthy vegetables like spinach are linked to lowering the odds of getting dementia later in life. Moreover, such greens are also packed with antioxidants and other nutrients that work greatly in the growth of new brain cells.
7. Whole Grains
Packed with fibre, whole grains offer the brain with a constant supply of glucose. Moreover, they also have B-vitamins that look after the nervous system. It is always a great idea to consume whole-grain bread instead of regular bread to remain mentally healthy.
A great source of omega-3 fatty acid and vitamin D, fish helps greatly in protecting the brain from weakening mental skills as well as memory loss. A few of the richest sources of fish are tuna, salmon, and sardines. The higher the omega-3 intake, the better the functioning of the brain.
Beans are an outstanding source of fibre, minerals, proteins, complex carbohydrates, and vitamins. They are known as super brain food as they help in maintaining the energy at peak for a long time. They also consist of omega-3, which is highly crucial for memory function and brain growth.
Oats are a perfect breakfast option for you as they are rich in potassium, zinc, fibre, vitamin E, and B-vitamins.
Try to incorporate all the foods mentioned above in your diet as they are especially beneficial for boosting your brain power. Keep your eating habits clean, especially if you are preparing for toughest competitive exams such as scholarship test for class 10, 9, 8, NEET or IIT.