Health Benefits of Turmeric


Turmeric orhaldi as this spice is known as in Indian households is a wonder herb and a staple in Southeast Asia and Middle East. It gives our curries and veggies a gorgeous yellow hue. But, did you know that this powerful spice that belongs to the ginger family is magical owing to thenumerous health benefits it offers? Yes?Not sure what these could be? Read on to find out.


Inflammation is important for our body otherwise pathogens like bacteria can easily take over our bodies and harm us. It is chronic inflammation that is however the problem. Turmeric is in this regard considered as potent as some inflammatory drugs and when used functions as an anti-inflammatory agent.

Heals wounds

Packed with natural antiseptic and anti-bacterial agent, it is excellent to apply on any cuts and wounds. It speeds up healing process and also helps repair damaged skin. Imagine the breadth of application of this extremely health benefits-rich herb.



Turmeric can douse the flames of stomach ache and inflammation owing to a chemical called curcumin present in it that suppresses inflammation. It also fights stomach upset by stimulating the gall bladder to produce bile that improves digestions and alleviates pain due to bloating and gas.

Cholesterol check

High cholesterol level has a negative impact on our heart health. So, to lower LDL naturally your answer is turmeric. Curcumin in it has proven to be successful in lowering LDL and prevents its oxidation thereby suppressing plaque build-up in arteries. You should certainly add this spice in your curries and lentil and soups to boost your cardiovascular health.



That inflammation is a cause behind neurodegenerative Alzheimer’s has been a topic of debate since decades and it is no big news that turmeric too makes it to the picture owing to its anti-inflammatory properties. It is believed that curcumin which is an extract of turmeric has anti-oxidant, anti-inflammatory and anti-amyloid properties. This is to say that it has special effects on amyloid-betaplague build-up in the brain and improves oxygen flow.

Liver disease

Curcumin in turmeric has long been linked with liver health. Numerous studies done in the past have revealed that it has been effective in combating liver cancer. It can flush out dietary carcinogens from the liver, protects it from damage and even helps in regenerating liver cells.

Don’t you think you should now stock some turmeric in your kitchen cabinet too? To introduce turmeric in your diet do try out some Indian recipes that use this health-benefits-rich spice. However you should remember that you need to consult your doctor for proper diagnosis of any health condition you may be suffering from. Do consider talking about your interest in such home remedies and discuss their efficacy as supported by researches.


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